So, I fell off the wagon, but it won't let go of me. I am crawling back on a realize how much better I feel when I work out and eat right. Watching my husband continue to lose weight has been an inspiration. He faithfully goes swimming and continues to eat well.

I bought and started the Biggest Loser Coot Camp with Bob DVD last week and it is kicking my butt right now, but I am loving it. I did it 3 times last week and will do it again 3 times this week. Not sure I will be ready to move to stage 2, but I am going to try. My 12 yr old son is doing it with me and that helps.

Eating healthy is hard with the kids back in school. Seems I am rushing home to get dinner on the table, help them with homework, and work out before crashing into bed myself. I am trying to get ideas to use in the slow cooker to help with this issue. we will see how that goes.

I am committed to having a good week with exercise and good eating.