Tuesday, September 08, 2009
I haven't logged into Spark at all over the last week. I have been eating pretty well and drinking my water but my workouts have lagged. I am trying to make it over a hump. Not a weight hump, but and emotional hump. I don't know why but lately it has been hard to stay focused on being healthy and working out. Especially working out. My focus just has not been there. I pack all of my stuff to go to the gym and for whatever reason, I don't make it there. I say that I'll do a dvd at home and I always find a way to get distracted.
So, I am making it a challenge to myself. I WILL workout atleast five times this week. There are no excuses and no reason why I can't do some sort of physical activity. Granted, I am down 3.4 lbs, that loss is from my first week. And while I didn't gain any weight last week, I didn't lose any either and I know it is because I only worked out once. So, here we go, week three. I will keep going!