Workout Blues

Tuesday, September 08, 2009

I haven't logged into Spark at all over the last week. I have been eating pretty well and drinking my water but my workouts have lagged. I am trying to make it over a hump. Not a weight hump, but and emotional hump. I don't know why but lately it has been hard to stay focused on being healthy and working out. Especially working out. My focus just has not been there. I pack all of my stuff to go to the gym and for whatever reason, I don't make it there. I say that I'll do a dvd at home and I always find a way to get distracted.

So, I am making it a challenge to myself. I WILL workout atleast five times this week. There are no excuses and no reason why I can't do some sort of physical activity. Granted, I am down 3.4 lbs, that loss is from my first week. And while I didn't gain any weight last week, I didn't lose any either and I know it is because I only worked out once. So, here we go, week three. I will keep going!
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Member Comments About This Blog Post
    girl friend boy do i hear ya!! sometimes it's not about motivation, but all about doing it because it's just the right thing to do for our bodies, ourselves and our health. i know what you're going through but if it's any consolation...i go thru the same thing too. all we can do is....just do it!
    emoticon emoticon emoticon
    3056 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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