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SANDEEMC
4,000-5,499 SparkPoints 4,978
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1 Cheat in 1 Year :(

Monday, September 07, 2009

Well, I cheated last week and it was a stressful week! My HCG quit working at the end, I started a new job after being off for 8 months, a new semester started and my classes are challenging, I started Phase 3 of my diet protocol, which means adding good fats, dairy, other fruits and veggies back....but I cheated emoticon emoticon emoticon One day I had starches and sugars with dinner....well, with the other poor decisions due to lack of sleep and stress, too many nuts and cheese this past week I've gained 7 lbs!!!

But, this is a new week, I'm limiting the nuts, cheese and counting calories like I'm suppose to, so hopefully I'll get more rest this week and get more into a routine and I will "release" those 7 lbs I gained once more.

So, I blew it and cheated, but I will not let it change the course of my journey!

THIS IS A NEW WEEK!! I feel better, I feel rested and I will make wise decisions this week!! Over 100 lbs in a year....that's not too bad after all!!

emoticon emoticon emoticon

Peace & Blessings!
Sandee
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Member Comments About This Blog Post
  • v JIBBIE49
    You will do this. I'm "up" too, since I'm so worried about another severe gallbladder attack. Get it out next month and I know I will feel SO much better after it is gone and I stop this worry. Doctor said it could rupture if I have another attack, so I don't want to deal with that. My brother went to the hospital for his appendix and while on the gruny outside surgery talking to the doctor, his ruptured. He was in the hospital 6 days because of it, and had so much pain. The surgeon said "Well, since it ruptured, I had to clean everything out inside of you and move everything round, so that is why you have had so much more pain than if it hadn't."
    Well, not what I want!!
    I'll get back down to where I need to be, so I'm not upset about that.
    2532 days ago
  • v SAPPAS1
    1 cheat in 1 year...... pretty damn good! Hang in there - you are such an inspiration and in this case, you have held yourself accountable. At the same time, you are not letting it bring you down! Again, quite the inspiration.

    Great news on the job! Hang in there
    2548 days ago
  • v GAININGBYLOSING
    You are still doing great. Focus on all that you have accomplished.
    2548 days ago
  • v BMCTRB
    I agree. Don't beat yourself up. You admitted it and are moving on. Good luck to you....you will do fine!

    Bonny

    2548 days ago
  • v KELLEY106
    Back on track. Don't beat yourself up. Get some rest and start anew. Congratulations on all your weight lost, but let it stay lost
    2548 days ago

    Comment edited on: 9/7/2009 5:57:44 PM
  • v ALYSIAS7075
    You are so confident! its great to read blogs like these I am just getting started with reaching my goals. Thanks for sharing!
    2548 days ago
  • v PATRICIAAK
    I suspect part of that weight is water (secondary to the salt in your food choices).
    One step backward, two steps forward.
    It's great you are back on track!
    2548 days ago
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