Monday, September 07, 2009
Well, I cheated last week and it was a stressful week! My HCG quit working at the end, I started a new job after being off for 8 months, a new semester started and my classes are challenging, I started Phase 3 of my diet protocol, which means adding good fats, dairy, other fruits and veggies back....but I cheated
One day I had starches and sugars with dinner....well, with the other poor decisions due to lack of sleep and stress, too many nuts and cheese this past week I've gained 7 lbs!!!
But, this is a new week, I'm limiting the nuts, cheese and counting calories like I'm suppose to, so hopefully I'll get more rest this week and get more into a routine and I will "release" those 7 lbs I gained once more.
So, I blew it and cheated, but I will not let it change the course of my journey!
THIS IS A NEW WEEK!! I feel better, I feel rested and I will make wise decisions this week!! Over 100 lbs in a year....that's not too bad after all!!
Peace & Blessings!