A beautiful warm late summer day required a visit to the beach. Having the waves gently caress and move me changed my stress level to almost zilch. Leisurely walking between the tide lines looking for jingle shells and sea glass. Taking a a shower (outside) to rinse off the salt and sand was a exhilarating and a bit weird as parts of my body had not seen sunshine in eons.

Sitting down watching. listening to the waves, my breathing syncing with them, made me want to stay.