Advertisement -- Learn more about ads on this site.

    RAKASHA   39,603
30,000-39,999 SparkPoints

POA Sept 2009

Thursday, September 03, 2009

My plan of action for fall:

1) Log my food again, I seem to do a lot better when I do this.
2) Minimum of 3 hours of exercise a week and preferably more.
3) Less soda!
4) More water!
5) Special: Horseback ride at least twice a week!

Member Comments About This Blog Post:
SHANSHE 9/11/2009 1:21AM

    Sheila, that sounds like a totally awesome POA! Best wishes with it and it seems to be paying off! GREAT!!!

Report Inappropriate Comment
H-2-OH 9/4/2009 9:27AM

    I especially like the part about the horseback riding. That sounds like fun.
Good luck with the challenge.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by RAKASHA