Sparkpeople Healthy Habits #5 Enigma
Thursday, September 03, 2009
I have found it interesting and contradictory that in the healthy habtis #5 article it says to...
"Stop skipping meals" and the next header says "Eat only when you are hungry"
I have found eating to be forced. I literally have to force myself to eat breakfast and lunch, though breakfast by far is the hardest to get down. I am doing it because I think I should, but I am certainly not eating when I am hungry, I am usually not hungry. I don't snack during the day and fix dinner because I have to fix for others.
Oh dear... I can either develop one habit or the other, not both.
Just found this interesting and as I said, contradictory. But, the truth is in the pudding...I am losing 1-2 lbs a week by eating when I am not hungry.