Losing Focus

Thursday, September 03, 2009

For some reason this week has been really had for me to stay focused. I'm finding out that without my proper foods in the house I want to grab everything that is not nailed down to eat. So I guess my question is: What do you do to keep from going of a "bad" food binge?? I need HELP!!!!! emoticon
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    You are absolutely correct; my food supply has been short. Thanks for your input every little bit helps. emoticon
    3117 days ago
    It may be worth while investigating what changed this week that threw you out of sync.. change of schedule, back to school etc... I find that planning ahead helps to prevent this from happening... not that I am perfect, cause I am not! But when my eating plan is thrown off, it's usually because I don't have the right things in the house. So I have been putting Saturday mornings aside to plan my meals for the week, I also plan to have enough supplies for snacks... then I go grocery shopping. It's a bit of a hassle, but it's worked for me... so far. Good Luck!
    3118 days ago
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