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JENNDELGADO
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My before sparkpeople.com and chalean extreme pics

Wednesday, September 02, 2009


My before sparkpeople.com and chalean extreme pics...I can't stand the look of my stomach I'm going to take pictures for the end of my week one....I really hope Chalean Extreme can help me
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  • JENNDELGADO
    Way to go Misty! Just please make sure that you are careful and don't over do. There are quite a few girls in the Chalean Extreme group who have hurt their shoulders. Please practice good form. I know she says go heavy or go home, but you know your own body and your own strength.

    And Ms K I agree I know my tummy won't be perfect but when it is flat I will be happy. I don't think i've lost soo much but I feel a lot more tone.
    2615 days ago
  • MISTYGOES4GOAL
    My ChaLean Extreme set arrives tomorrow! I can't wait. Stick with it and you'll see good results. Good for you for sharing your goals...it's motivating for me. Good luck!
    2615 days ago
  • MISTYGOES4GOAL
    My ChaLean Extreme set arrives tomorrow! I can't wait. Stick with it and you'll see good results. Good for you for sharing your goals...it's motivating for me. Good luck!
    2615 days ago
  • LIFEHASCHANGES
    Wow that chalean looks interesting.. I did a goodsearch and found out what u were talking about...

    If I could afford that workout I would invest in it myself!!! I have had a lot of success with the spark strength and I even started to do Nicoles 10 min cardio kickboxing workout (is way harder to start off with than it looked!). You will see results if you dedicate to a program like that, especially combined with the support of spark and all these nutrition resources. If youve got faith -keep it- that has helped me get where I am at today and I know Im gonna make it as a result!

    BTW, you will be very happy you captured pictures of that tummy when you have dramatic befor shots to demonstrate your hard work down the line! I caught a shot of my tummy while I still had a chance! I wish I would have got a clearer shot of it when I was 244!!! Then I would have had a great progress pic by now!I just hit 217. Yep, I feel ya sis, its hard to look at but snapping that picture is a part of sayin' goodbye!!!!!
    Blessings!
    Mrs. K emoticon
    2646 days ago
  • JENNDELGADO
    We just have to keep pressing play and keep our heads up. emoticon
    2651 days ago
  • LILY_SPARK
    Good on you for sharing!

    I, too, was motivated by photo. The one with my head chopped off was taken by my 7yo niece and I was horrified to see my booty sticking out that far. Where did THAT come from? ;p

    I came back to SP and while I had been mulling over CLX or The Firm Wave for a while, made a quick decision (finally!) after reading so many positive things here.

    Let's do it! emoticon
    2651 days ago
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