Tuesday, September 01, 2009

A couple of days ago I put my new goals for the rest of teh year up in here..
THen I got into my notebook ans started planning it out..
I have some big goals in there including 15 pounds loss this month..

I wonder ..I know alot of people make new goals every month.. I wonder if they plan it out..
I wish There was a way we could all get together and share our goals and come up with a plan together..

OH CRAP.. There is a place its called SPARK PEOPLE..lol.. BUt you know there are alot of people that dont take advanatge of this site..They need to open up and share more.. But they feel scared or shy or ashamed.. How do I know because I used to feel like that..

WEll I dont anymore.. Hope they get over it also .. And take full advantage of this site..
I keeo seeing too many people not getting the most of here.. It works. Well it worked for me and is still working.. Hope everyone that reads this .. Soreads the word and tell people to give it theer all.

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Member Comments About This Blog Post
    Well I plan my workouts or what I may want to change in my eating habits, but I don't plan on weight loss. Simply because my system is all messed up right now and I don't want to feel like a failure if I don't hit that "big" number. For now I am simply planning on losing 2 lbs per week which is within the healthy level. Really my biggest goal right now is 25 lbs by Christmas. If I get that, I will be blissfully happy!!! But of course I will give it my all to try to beat that number. Good for you for setting those high goals though!!
    3122 days ago
  • NANCY-
    I'm working toward walking a 5K this month.
    3122 days ago
    Other than scheduling my workouts I don't really plan my weight loss. I watch what I eat and do my workouts. I am a bit flakey when it comes to what I do for a workout, one day I do a DVD, another I do one of my 4 Wii workout games (I rotate through the four so it doesn't look like I do any of them much.....LOL).

    Continued good luck and happy trekking.
    3122 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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