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10 Reasons You're Not Losing Weight - Part 6-Final Tip

Tuesday, September 01, 2009

In an article in Women's Health with the above title, I found a few reasons I may not be losing weight despite good eating and exercise. One has to do with my stagnant energy which I'm getting help with acupuncture treatments. Some of these tips would not work for me that I've listed in previous blogs (the a/c setting and low goal), but the others are worth my attention. Thought I'd share with my SPfriends.

Nope, the article is gone from my database. But it was about the importance of getting enough potassium. Haven't read that before, at least not in the huge quantity they were suggesting.

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  Member Comments About This Blog Post:

ARTHURTOM 9/1/2009 10:59AM

    Jesse, I eat one to two bananas a day emoticon and with the other foods in my plan, I don't pay too much mind to any specific nutrient although I do take 3 vitamin supplements (B complex, E, C) and the energy level is constant.

If you already aren't, just add a banana or two to your day. It might make the difference.

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SURENDERISNOTME 9/1/2009 10:58AM

    i knew potassium was a neccessity. I didn't know it would help you with your energy. Thanks for the tip.


Debbie

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