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    BABY_GIRL69   343,985
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Do Fries Go With That Shake?

Tuesday, September 01, 2009


550 Calories
150 Calories from Fat
17 Fat grams
450 Sodium
60 Calcium
2 Iron
So today, we have meetings going on. So I order pizza which is not the end of the world for me but for another meeting we are holding I order Arby's. As I was hanging up the phone, the rep remember that I some times order the Vanilla Shake & said oh well I am sending you one. Well I got up early to log for the day cause its going to be busy & a shake does not calculate into my daily calories. I could have a sip but what's the point?! I go hard or I don't go at all. LOL Anyway, I had to move some things around & could have the shake & no dinner?

Or have the shake? I guess its a part of enjoy life EVERYDAY to give up on the shake & go for the healthier opportunities! So I am off to do the rest of my push ups & do my butt kicks which are the challenge for my QFC Team for the day! emoticon emoticon emoticon emoticon Blessings & enjoy EVERYDAY! Dee

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  Member Comments About This Blog Post:

SHININGTHRU126 9/1/2009 6:35PM

    You'll have the shake another day...
emoticon

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HEATHER39 9/1/2009 3:51PM

    Have dinner. I would want the shake and then be hungry for dinner as well.
So, great idea to check out the calories before you sipped! emoticon emoticon

Comment edited on: 9/1/2009 3:53:37 PM

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LILSHINE 9/1/2009 12:07PM

    Decisions, decisions, decisions. Don't skip dinner, just don't have the shake.

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MRSGOFARR 9/1/2009 11:18AM

    I hate seeing pics like that. ug. remind me of times i used to binge on food like that.

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GODZDESIGN95 9/1/2009 10:12AM

    NO SHAKES! MY HAT GOES OFF TO YOU WORKING AND THEN HAVE THE STRENGHT TO WORKOUT LIKE YOU DO. GIRL CONGRATS!

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PARKERB2 9/1/2009 9:18AM

    I find it hard to overeat and then try to skip a meal. I guess my mind set is "it's a certain time so you have to eat", or the rest of the family is eating so I have too also. Will have to work on this in order to indulge every once in a while.

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