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    BLACKIE2   21,418
SparkPoints
20,000-24,999 SparkPoints
 
 

sept fitness


Tuesday, September 01, 2009

9 1 30 min ellipt/30min bike 224sw
2 30 min ellip 30 bike
3 1 hour treadmill
41 hour outside walk
51hour
61 hour
71hour
81hour
91hour
10off
11off
121 hour
131 hour
141hour
151hour
1620 min ellip
171 hour outside
181 hour
191 hour
201 hour
211 hour
22off
231 hour
2430 min walk
25off
26off
271hour
28off
291 hour
30
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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