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    SAMGRAY1   7,132
7,000-8,499 SparkPoints

I think I'm back.

Saturday, August 29, 2009

I have been away all summer. Got WAY off track & have done zero exercise and certainly have not been eating healthy! So- I am going to go slow. I know I have to start walking again. But i will start slowly. I also need to plan to eat healthier foods- day at a time :)

Member Comments About This Blog Post:
SAMGRAY1 8/30/2009 7:27AM

    k you all so much for your support! I'm sure that I am not alone and therefore will try all the harder! emoticon

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BOVEY63 8/29/2009 12:34PM

    Slow and one step at the time is the best way to do it.
Welcome back and best of luck!

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TRUECOLORS 8/29/2009 12:28PM

    I know. I was gone for almost a whole year. It is a horrible feeling but I cannot give into the feelings of failure and I must push forward. I must realize that one day at a time really is the key to this for me. I have such negative thoughts working against me that I have to struggle to stay on track. I wish you the best of luck.

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HIGHBURY.HOUSE 8/29/2009 12:02PM

    Well done - I think hols are the pits. You undo some of the good habits. I can't wait to get back into routine as well. Good luck.

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