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KANSASMOMMY

SparkPoints
 

Making time

Friday, August 28, 2009

It's not always easy to find time working out. Sometimes the kids, work or other activities seem to take up a lot of time. Always remember even if you can't make it to the gym or get a few hours of workout, do small home workouts for at least 10-15 minutes. In the long run a small workout daily can make a BIG difference.
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Member Comments About This Blog Post
  • EOLIVIAC
    Even 10 minutes a day 3 times a day is better than doing 0 minutes 10 times a day!
    2590 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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