1,000-2,499 SparkPoints 2,410

YOU: On A Diet

Thursday, August 27, 2009

I want to go from this
emoticon this!!!

I have started by joining SparkPeople emoticon and recording my meal intake and my exercise daily. I have started reading health articles and books on nutrition, healthy meals, and exercise. I "Experienced" YOU: On A Diet through audio books and I have to say I've learned quite a lot about issues that I had no idea pertained to weight loss. My next step(s) is to incorporated the things I'm learning into my lifestyle. My ultimate goal is to be a HEALTHY ME!!! I'm glad I have SparkPeople and the wonderful people on the teams I've joined to help me reach it.
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Member Comments About This Blog Post
    Hi, my name is ladytk. I too have read that book, it was the motivation that got back here. I have started over to read it again it was entertaining and packed with information.
    3102 days ago
    Welcome to SparkPeople, the tools are great and will help you achieve a Healthy You!

    3102 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.