Picking Up the Pace!
Thursday, August 27, 2009
I'm feeling inspired by my (at LAST) pound loss this past week and am making a more concerted effort to vary my speed while on the treadmill between 4 - 6 mph. Also have bumped up my baseline incline from 9 to 10.
Have to admit that I've slacked in the past by mostly plugging into the same speed, same incline every day. Varying the speed enables me to better pace myself to the tunes I'm listening to also which helps to rev me up too!
Hoping I can yet shed some more pounds after ALL! :-)
I truly WOULD like to break through to ONE-derland someday. I may find that weight to be too difficult to sustain, as Coach Dean found out for himself ( www.sparkpeople.com/reso
), and may have to accept a maintaining weight above 200, but I'd like to at LEAST TRY and find out for myself!