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    KDEDID   30,208
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Y-M-C-A, it's fun to go to the Y-M-C-Aaaa

Thursday, August 27, 2009

Not always when you are making it a habit. Sometimes it's just downright difficult to pull yourself out of the comfy bed. But once you are there, it's worth it. I feel much more energetic at work when I start my day out with a workout.

Member Comments About This Blog Post:
SKERTSO 8/28/2009 2:57PM

    emoticon what a way to start the day! emoticon

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DEDELICIOUS 8/28/2009 7:43AM

    I saw your blog title and started dancing...WooHoo....thanks for the workout this morning!

Spark on my friend, spark on!

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BIGDOUGM 8/27/2009 10:38AM

    I just made a comment to my wife along these same lines. I just finished working out and made it to work just in time to unlock the doors for our first appointment this morning. I noticed that I have a significantly better outlook on the day then I have had for the last two days, when I didn't make it in to work out.

When I am having problems getting motivated to get out and work out I just need to remind myself how good I feel afterward.

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FOXY-NESS 8/27/2009 9:51AM

    I find that too!! So... I REALLY need to take a page from your book and JUST DO IT!!! Great work!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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