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    CHELLESHOCKED   16,710
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Worked out today

Wednesday, August 26, 2009

Hi all.

Well I broke my dry spell and finally worked out today. Whew!

I worked out this morning and ever since then I have felt shaky and like my heart is racing. Maybe it is because I have been sick this week and haven't quite got over it yet. Not sure. But luckily I work in an ER so I am going to get a nurse to check my BP and pulse when it slows down.

Have a sparked day!! emoticon
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CHELLESHOCKED 8/27/2009 8:39AM

    I agree with you there. I started out super slow yesterday, and I am still sore today! My BP and heart rate were perfect yesterday though,so I am thinking it is my asthma medication that was making me feel weird. Been having to use it more since I got sick this week. Feel worse today and I have been sick since Sunday. Thank goodness this is my Friday at work!

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KATELJM 8/27/2009 7:22AM

    This year I had to face it: I have to be gentle with myself and listen to my body, or I will injure myself and have to start over again.

I suppose this is why they say wisdom comes with age. If you don't pick up this wisdom, you cut short your age.

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