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MAMA2BOYZ1

SparkPoints
 

A good healthy breakfast recipe

Wednesday, August 26, 2009

I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice.

5-6 tbsp flaxseeds, ground
1 1/2 cups of soymilk - I'll use milk
1 apple, grated
1 cup of cooked brown rice/quinoa
juice of one orange
1 banana, mashed
5 tbsp nuts
cinnamon

put apple, rice, banana, juice and almonds into a bowl, mix well and add cinnamon
bring soymilk to a light boil, add ground flaxseeds, stir well to combine
continue to boil for 30 sec. and then remove from heat.
let 'set' for 1 minute and then add to fruit mixture.

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Member Comments About This Blog Post
  • v PAM19681
    Sounds great will be trying this one Thanks for letting us know about it
    2493 days ago
  • v KIKIOTTO
    I'd love to hear how it turns out once you've made it.

    I'm trying to find more recipes to avoid getting bored.

    Thanks for posting!

    -K
    2495 days ago
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