A good healthy breakfast recipe

Wednesday, August 26, 2009

I saw this on a vegan website and while I'm definitely not vegan it does look 'clean' and sounds yummy. Usually I love oatbran porridge for breakfast but sometimes trying something else is nice.

5-6 tbsp flaxseeds, ground
1 1/2 cups of soymilk - I'll use milk
1 apple, grated
1 cup of cooked brown rice/quinoa
juice of one orange
1 banana, mashed
5 tbsp nuts

put apple, rice, banana, juice and almonds into a bowl, mix well and add cinnamon
bring soymilk to a light boil, add ground flaxseeds, stir well to combine
continue to boil for 30 sec. and then remove from heat.
let 'set' for 1 minute and then add to fruit mixture.

Share This Post With Others
Member Comments About This Blog Post
  • PAM19681
    Sounds great will be trying this one Thanks for letting us know about it
    3128 days ago
    I'd love to hear how it turns out once you've made it.

    I'm trying to find more recipes to avoid getting bored.

    Thanks for posting!

    3130 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MAMA2BOYZ1