Wednesday, August 26, 2009
Ok, I reached it last month - but yesterday I had an "episode" after donating blood platelets that forced me to realize that, yes, I have indeed lost enough weight.
Donating platelets means being hooked up to a machine that filters your blood (draw & return, repeat) for about 90 minutes up to 2 hours. While it is the most worthwhile gift I can give, it is also incredibly boring. Squeeze the ball when drawing blood, release and relax during return.
All went well other than I was extremely cold and felt more tired than usual. As always, I bring my lunch and eat immediately after the run is completed - I have to sit 15 minutes anyway. And I bring a good Carb lunch due to the drop in blood sugar; now you know why they serve sweets after donating blood. I bring a PB&J on my homemade bread and I am generous with the PB&J.
After finishing my lunch, I got up and immediately felt wobbly - not good. In that next few minutes I knew I have already reached my goal weight. No need for another pound.
Your goal weight number is only a number. Your body will tell you when your ideal weight has been reached. I am choosing to listen to my body so my goal weight has been changed to show 120 and I will now hover around this number as maintenance.