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    KASSIANDORA   35,199
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I RAN!

Wednesday, August 26, 2009

Only for six minutes and I had to walk in between but I finished what I wanted to do. I was very winded I still have more exercising to do but It feels good knowing that I did this.

Yesterday I was bad, added over 1000 calories to my diet because I went out with a friend to Applebee's after work. It wouldn't have been so bad if I had not have had the Mudslide!

I don't think of it too much as a set back. I am ready to work today and I am feeling good!
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  Member Comments About This Blog Post:

NOCALORIES 8/30/2009 6:02PM

    Congratulations! Thank you for sharing this experience. Stay on track. Have a great day,

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MAKZ3D 8/27/2009 12:31PM

    Glad to see your doing good with running.

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ASANTOSO 8/26/2009 5:51PM

    Good for you. The more you do it, the easier it will become!! Congrats on your weight loss...

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NANJET 8/26/2009 5:36PM

    You should check out the Jeff Galloway team...training for any lenth of race or no race at all. They are a very supportive group for all levels of runners. Galloway advocates adding walking intervals into your running program. It helps if you understand that periodic walking breaks are actually a good thing.

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SHERYLDI1 8/26/2009 3:41PM

    Great job! I tried and my knees were not agreeing with the running idea. I'm proud of anyone who can do it.

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LEAHSDAD 8/26/2009 11:44AM

    I am glad to see you run. When I see you do things in inspires me to want to do the same. Since I can see that you have had such great success in doing what you are doing. Keep up the great work my love.
I love you.

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CANBDONE 8/26/2009 11:27AM

    Running/walking for six minutes is an awesome feat! I'm going to ramp up my exercise routine and add walking/strength training to my water aerobics.

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BIGDAD1211 8/26/2009 11:15AM

    Congrats on the run my friend! I am trying to get my knee back in shape so I can do some running. I am going to try the run/walk thing that you did. Great Job!

And don't worry about the calories. If you keep doing what you are doing, those calories will mean nothing! Enjoy yourself! You deserve it!
Keep on being a inspiration to me K!
In Jesus Name
Greg

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NUKKEPOKSY 8/26/2009 10:24AM

    You should feel good! I know how amazing it feels to reach your running goal. I ran for the first time in years just a few weeks ago, and I still feel on top of the world!

Congratulations! Use the momentum from your enthusiasm and keep it up!

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