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KASSIANDORA
40,000-49,999 SparkPoints 40,996
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I RAN!

Wednesday, August 26, 2009

Only for six minutes and I had to walk in between but I finished what I wanted to do. I was very winded I still have more exercising to do but It feels good knowing that I did this.

Yesterday I was bad, added over 1000 calories to my diet because I went out with a friend to Applebee's after work. It wouldn't have been so bad if I had not have had the Mudslide!

I don't think of it too much as a set back. I am ready to work today and I am feeling good!
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Member Comments About This Blog Post
  • v NOCALORIES
    Congratulations! Thank you for sharing this experience. Stay on track. Have a great day,
    2520 days ago
  • v MAKZ3D
    Glad to see your doing good with running.
    2523 days ago
  • v ASANTOSO
    Good for you. The more you do it, the easier it will become!! Congrats on your weight loss...
    2524 days ago
  • v NANJET
    You should check out the Jeff Galloway team...training for any lenth of race or no race at all. They are a very supportive group for all levels of runners. Galloway advocates adding walking intervals into your running program. It helps if you understand that periodic walking breaks are actually a good thing.
    2524 days ago
  • v SHERYLDI1
    Great job! I tried and my knees were not agreeing with the running idea. I'm proud of anyone who can do it.
    2524 days ago
  • v LEAHSDAD
    I am glad to see you run. When I see you do things in inspires me to want to do the same. Since I can see that you have had such great success in doing what you are doing. Keep up the great work my love.
    I love you.
    2524 days ago
  • v CANBDONE
    Running/walking for six minutes is an awesome feat! I'm going to ramp up my exercise routine and add walking/strength training to my water aerobics.
    2524 days ago
  • v BIGDAD1211
    Congrats on the run my friend! I am trying to get my knee back in shape so I can do some running. I am going to try the run/walk thing that you did. Great Job!

    And don't worry about the calories. If you keep doing what you are doing, those calories will mean nothing! Enjoy yourself! You deserve it!
    Keep on being a inspiration to me K!
    In Jesus Name
    Greg
    2524 days ago
  • v NUKKEPOKSY
    You should feel good! I know how amazing it feels to reach your running goal. I ran for the first time in years just a few weeks ago, and I still feel on top of the world!

    Congratulations! Use the momentum from your enthusiasm and keep it up!

    emoticon
    2524 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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