I had my first spin class yesterday and wow. I knew it was going to be hard, but that kicked my butt. I had to modify after only about 5 mins out of the saddle and I had to jump off for about 5 mins half way through to stretch. I couldn't get the lactic acid in my ankle to release. But I stuck with it and feel good about myself for doing it.

Wow, that was quite a workout and I am doing it again next week. Here's to recovery!