Tuesday, August 25, 2009
Monday's weigh-in was better than I thought it would be, only a two pound gain....I say 'only' because I was really expecting it to be more.
I've altered my ticker accordingly.
We've had company and over the last week or so my eating sensibly gradually deteriorated.
Common sense went out the window and in came gay abandon!!
I suppose looking back I've done a lot of walking and I kept up with my exercises too so I wasn't all bad.
Anyway they've now left and arrived safely back home so I can take myself in hand again and I did enjoy having them.
I've been contemplating a Tae Bo workout after a friend recommended it.
I hadn't even heard of it so I 'googled' it and I can't decide if it's for me or not so I've been doing Coach Nicole's ten minute cardio jumpstart for the last couple of days.
It seemed a long ten minutes but I persevered and now I'm quite enjoying it.
Together with my five miles a day walking it should get my heart rate up.
I'm back on track and raring to go!