Advertisement -- Learn more about ads on this site.



Tuesday, August 25, 2009

Today I worked with a personal trainer, first time ever. It was a great experience but goodness I am SORE!!!
I've thought with my bad knee I couldn't do much, I was proven WRONG today. I contorted my body in ways I didn't think was possible. Without Alan I know I wouldn't have tried, and yes I will be going back again on Thursday.
To all of you who are able work with your trainer for an hour I commend you, half an hour was all I could do, and I thought I was dying. lol

Member Comments About This Blog Post:
RLMCCUE 8/26/2009 9:31AM

    Good for you, Julie! I'm so proud of you for your workout, and for going back for more tomorrow! I would love the opportunity to work with a trainer, someday I'm sure I'll have the opportunity. Keep up the great work!

Report Inappropriate Comment
UNIQUEGIGGLES 8/26/2009 7:47AM

    Wow! Way to go! You are well on your way to that 5K.

Report Inappropriate Comment
TXMOMY929 8/25/2009 6:20PM


Report Inappropriate Comment

    It really does help to use a trainer. Kind of hard to stop at your uncomfortable point when someone is pushing you past it. I like the accountability.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.