Week 5 Run 1

Monday, August 07, 2006

Week 5 Run 1 - 6:20 am 8/7/06 - 3 mi -45 min
Run 5 min - Walk 3 min - Run 5 min - Walk 3 min - Run 5 min
I'm having fun seeing how much further I am actually going when I run more. I cover the same 3 miles but the amount of walking at the end varries by how far I've gone. I think I could be happy if I did my 5k 5 min running and 3 min walking for the whole race, but I'm excited to keep going. My knees are feeling the worse for the wear even in my 5 week old shoes. I see the doctor tomorrow for a physical so I'm going to ask her about my knees. The mp3 player and music definitely helps me get moving but I don't spend as much time thinking because I'm more busy listening to the music and just moving.

My 5k is Sept 10. That is 5 weeks from yesterday.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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