I just came to the realization that I have to stay engaged with my weight loss journey. I have an easy way of putting weight loss, health & wellness in the back of my mind, like it isn't as important as it really is. Does anyone else feel me on this? It's like I can eat the things I shouldn't without feeling guilty. My journey and goals have to be IN MY FACE everyday so I don't loose track of where I'm going with this journey.

I thought I had everything under control. I thought I made such good progress that I no longer needed to track my food or visit Spark People everyday. After loosing 17 pounds I thought surely I knew how to continue to lose weight and stay motivated. Boy was I wrong.

In the last couple of weeks I've been eating like crazy and not exercising nearly as much as I should. However, the best thing is......I know that this doesn't mean I have to quit and continue living the way I always have. I can get up, dust myself off and keep on moving.

Thanks for reading!