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WALKWITME
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Take Care Of YOURSELF

Monday, August 24, 2009





It's easy To Get Wrapped Up In Everyone Else's needs. But It Helps Your Efforts When You Have Confidence To Take Care Of Yourself, Too. (Tools By Weight Watchers)


Taking care Of Yourself Means...

~ Value Your Own Needs As Much As You Value The Needs Of Your Family, Work And Friends.

~Making Time To Do Things You Like.

~Finding Within YOU The Motivation To Work Toward Your Goals.

~Learning To Say "NO" When People's Request Will Get In The Way Of Your Commitments You've Made For Yourself.

~Saying Good-Bye To Your Guilt.

* For Me Weightloss Had To Be A Lifestyle Change. I Had To Find Ways To Do Things I Like To Do.

*I Went to The High School Track Near Home, Made Friends With people Who Enjoy Doing The Same Kind Of Exercise Together.

*Sometimes I Would Walk With With People-Find Out What Works For Them, And I Would Give Them A Tip Or Two.

You Know Cause We All Are In This Together....
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