Sunday, August 23, 2009
You would think I knew better by now to not get in to any of Nicole's tricky videos. Nope.
I was having a great "day off" (which I have dedicated to Sundays) until I got an email challenging me to a new thing. The thing is to accept a new challenge each week and see how I do. So I said ok before reading this week's challenge.
Wouldn't you know it! It is to do three of Coach Nicole's 10 minute workouts this week! THREE videos of her in one week!!!
I need to get the shirt that reads "Help me stop Volunteering!" I jumped right in on this challenge before reading it........my usual amount of information which causes me to volunteer.......only to wish I had my right "volunteer" arm cut off.
Ah, well, being a person of my word, I might as well get it over and done with. Time to find her stupid killer videos. I choose the "10 Minute Crunchless ABs", one which I vaguely remember suffering through before.
I am a stronger, more fit person now than I was then, so shouldn't have nearly the difficulty I had before, right? I get out the mat and I AM READY!!
As usual, she begins benignly then works up to the harder stuff. I amaze myself that I am keeping up with her! We move on to the next one, which is definitely more intense, and again, I keep up with her! Oh, I am the Champion here!!
We move through the workouts, and I am doing very well indeed, and I can really feel the benefits of it all in my abs. I can even do the lean back thing without tipping over! When it comes to the part where I am on my knees, raising out and up right arm and lifting left leg, I stay balanced and steady! HO! This is a NEW THING for me! AND I keep up with her on this one, too!
Down into the stretches we go, and things are fine. I can already feel stronger abs.
Then I click on to get my points for the workout, and there it is. It is showing the SECOND set that I am supposed to do. Drats! I thought I was going to get away comparitively easy today. But no. I must be honest with myself and to my body and to my Spark Friends!
I do the second workout and am amazed that I can actually do it better than the first time! No tipping over, no grinding the teeth, no cussing out Nicole. I actually behave myself, which is not always the case.
I have many changes to report regarding my body getting in to better shape. All those days of sweating .............uh, GLISTENING............are paying off.
I think better, get more done, feel better, have more energy, am stronger and faster. I look better in my clothes. I do not have to buy bigger pants, and I do have to return the ones I bought the other day size Large, because they are too big for me.
Yes, Life is good. But now I need to find the video for not volunteering. Anybody have one I can borrow??
I am going back to my Day Off.