8/23/2009 One Week Off
Sunday, August 23, 2009
The last week was a total zoo for me. I had to go out of town for training. Dinning out ruled the week with 4 of the 5 nights. I didn't make it to the gym all week long. I really fell of the wagon last week. The good news is I didn't do nearly as much damage as I thought. I got on the scales yesterday and had only put on 1 pound from my last weigh-in.
I'm using this weekend as my re-group weekend. I did good yesterday and am determined to do just as well today. I will have to take it one day at a time. Ultimately, I just need to learn to say no to all the invites to go out for dinner or lunch.
Hope everyone is having a great weekend. The weather here has been fabulous.