Friday, August 21, 2009
So I am starting fresh..I was so upset with the news from my doctor of limiting my exercise so my foot would heal up that was being lazy. I wasn't recording my food. I don't think I overdid anything but I can't say for sure that I did.
I was so upset that I can't exercise I just didn't care, well I snapped out of it, thank goodness i missed logging for only 2 days.
I have been looking for exercises where i am easy on my feet until my doctor appointment in 3 weeks when I get fitted for "special" shoes.
I found some helpful information on sparkpeople, from other people, articles and teams.
Which is helpful, because even when I am able to exercise again I can tell my disabled mother and my friend who has bad knees of exercises that they can do and work.
Here's to a fresh new beginning!!