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TMSDET

SparkPoints
 

Chewing Gum+Riding a Bike=Stop Smoking

Thursday, August 20, 2009

About the smoking thing...I had been using Nicorette since July 1st and only smoked 3 fags in those 6 weeks, while I bought none! I saved myself roughly $315.00 and was feeling pretty great...I was up with the sun, no headaches, riding my bicycle nearly 25 miles daily, along with the 10,000 steps.
Then I met with friends on Sunday, had a couple drinks and puffed a few...
Since: I've purchased 2 packs, using Advil again for my headaches, and haven't chewed any Nicorette. Tomorrow...I'm back on the bike, off the sofa and breathing clearly while chewing 'the gum'!
It amazes me how noticeable the changes this habit produces and how swiftly.
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Member Comments About This Blog Post
  • FRANCLYN
    Keep chewing and keep riding and focus on the lovely clear-breathing feeling. Make sure your mind and body memorize every bit of that sensation. It'll help keep you going!
    Great job so far!
    2593 days ago
  • MARISSA3950
    hello and welcome! you have such a great attitude! you will succeed and reach your goal weight! you can do this! i believe in you! you are worth it! have a great day!
    2594 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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