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Starting over?

Wednesday, August 19, 2009

I did so well last winter with my weight loss, but have been so stressed and busy these summer months, that I have gained some of the weight back. I know that I need to just start fresh and evaluate my situation and changes that need to be made. The following list is changes/goals to be made for my personal reference.

1) New job= packing my lunch, water in a bottle
2) Make a schedule- schedule exercise daily
3) Track food in Spark
4) Set new weight goals
5) Plan meals weekly

I will review these goals on September 19, 2009 and change and update as necessary.
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Member Comments About This Blog Post
    Megan, everyone slips.. and summer can do that to many. Add in the stress and it is no wonder. What matters is not that you slipped but that you are not using that as an excuse to just give up. You are getting back on track.. and soon you will be dropping that weight again.

    You are so worth the effort!
    3137 days ago
    I too fell off the spark...Good luck and regrouping...things happen...at least you saw it and not giving up.Usually when one starts to gain they so the heck with it...Your going to do great...
    3137 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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