Advertisement -- Learn more about ads on this site.


    MBREEZE1   3,453
SparkPoints
2,500-3,999 SparkPoints
 
 

Starting over?


Wednesday, August 19, 2009

I did so well last winter with my weight loss, but have been so stressed and busy these summer months, that I have gained some of the weight back. I know that I need to just start fresh and evaluate my situation and changes that need to be made. The following list is changes/goals to be made for my personal reference.

1) New job= packing my lunch, water in a bottle
2) Make a schedule- schedule exercise daily
3) Track food in Spark
4) Set new weight goals
5) Plan meals weekly

I will review these goals on September 19, 2009 and change and update as necessary.
SHARE
  Member Comments About This Blog Post:

SEANDA 8/19/2009 10:19PM

    Megan, everyone slips.. and summer can do that to many. Add in the stress and it is no wonder. What matters is not that you slipped but that you are not using that as an excuse to just give up. You are getting back on track.. and soon you will be dropping that weight again.

You are so worth the effort!

Report Inappropriate Comment
COOLBREEZE-09 8/19/2009 6:17PM

    I too fell off the spark...Good luck and regrouping...things happen...at least you saw it and not giving up.Usually when one starts to gain they so the heck with it...Your going to do great...

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MBREEZE1