Wednesday, August 19, 2009
Father went into the hospital for a battery of tests yesterday. I spent the whole day there keeping my mom company.
With all of the stress involved, I just chucked the whole idea of diet and eating smart out the window. I gave myself a float day and for the most part ate whatever I wanted and was available. Boy was I surprised when I stepped on the scale and it read the same weight as before. Do a few days of eating like that and I'm sure I'd be seeing quite the uptick quickly.
Back to being smart. Eating better and minding those numbers. Need to find the energy to get the body moving again, but the stress and all have me thinking about little else but napping.
Let's see what today brings.