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    SAKKAKTH   2,551
SparkPoints
2,500-3,999 SparkPoints
 
 

mmMMmm I like this


Tuesday, August 18, 2009

So I was dorking around creating recipes the other night on sparkrecipes and came up with this... I'm using 1% milk and 1 tbs syrup.

French Toast (healthy)

2 slices Sara Lee Delightful 45 calorie bread
1/2 c Best of Egg (or other egg substitute)
1/4 c Low Fat Milk (or non fat)
Maple Syrup to taste
Cinnamon

Nutrition Facts
French Toast (healthy)
Serving Size: 1 serving

Amount Per Serving
Calories 227.8
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Trans Fat 0.0 g
Cholesterol 3.1 mg
Sodium 428.6 mg
Potassium 322.3 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.0 g
Sugars 19.1 g
Protein 20.1 g
Vitamin A 14.4 %
Vitamin B-12 37.8 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 15.9 %
Vitamin E 10.1 %
Calcium 20.6 %
Copper 1.1 %
Folate 16.8 %
Iron 20.5 %
Magnesium 2.4 %
Manganese 33.1 %
Niacin 8.3 %
Pantothenic Acid 22.3 %
Phosphorus 5.8 %
Riboflavin 128.4 %
Selenium 3.0 %
Thiamin 10.9 %
Zinc 20.6 %
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