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    WORKTHEGOAL   34,796
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Recording my progress - Muscle Toning/Shaping.

Monday, August 17, 2009

Muscle Toning Workout: (Phase 1: Beginner)
10th August - 10th Sept 2009

Day 1, 3, and 5 (Day 2, 4, 6, and 7 REST to allow muscle healing)

5-10 min aerobic workout (warm up)
= Dumbell Press 1 x 15/20 reps
= Dumbell flys 1 x 15/20 reps
= Modified Push ups 1 x 15/20 reps
= Standing Dumbell Curls 1 x 15/20 reps
= Kneeling Tricep Kickbacks 1 x 15/20 reps
= 1 x 15/20 crunches each: standard, twist, elbow to knees, bicycle and reverse (ouch!)
= Squats 1 x 40 reps
= Lying Leg Extensions 2 x 20 ea side
= Lying Leg Presses 2 x 20 ea side
= Standing Calf raises 1 x 15/20 ea side
*Stretch to cool down*
*Drink Protein & Carbs Power Drink, to assist muscle healing.


This is proving to be a great workout for me, pushing my muscles and guiding me through my commitment stage.

I do my cardio seperately.

Sometimes I do more reps on certain exercises to push me a bit further, depending on how my muscles feel.

Not expecting responses but if you want to give me any hints or tips they'll be taken on board.

Its good just to reinstate my commitment by blogging it down!!

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  Member Comments About This Blog Post:

PAULDODO 8/20/2009 9:27AM

    ....but what do you do once you're OUT of bed?
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NGALAX 8/19/2009 5:03PM

    Are you doing the Spark Strength exercises? Its good to put it in your blog for your reference and anyone wanting to take a look or get ideas. Whooo 40 squats? Your legs will be be steely strong and sleek!!! emoticon

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BRANDI1809 8/18/2009 2:47AM

    Go for it girl!!!!!!! emoticon emoticon emoticon

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WORKTHEGOAL 8/17/2009 4:46PM

    Thanks, I hadn't thought about it like that! Must be on the right track then. x

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SURLYGIRL 8/17/2009 4:31PM

    It looks a lot like a workout you would do with a Personal Trainer.
Work on Mandy - You're doing great!

emoticon emoticon emoticon - Carolanne

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