I can handle the world and people a lot better when I am exercising.
When things are crazy here, I'm fortunate to go jump into the pool and run.
Some would say "I'm running away from my problems"
I say that if I didn't get away I may not have a job left to return to tomorrow.

Seriously though I do need that break and I feel mentally and physically stronger when I'm done!
And the best benefit is I'm losing weight in the process!!!