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    KAFOSHI1  
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Setbacks will not stop me


Sunday, August 16, 2009

I didn't have a terrible weekend. I worked out with my fiance and by myself. I ate fairly healthy...although I didn't find the time to track any of this. However, I looked at my friends this weekend and they are all so fit. I know they complain about this or that, but they look fantastic! I know people say that about you when you feel bad, but something in their faces didn't say that this time. They silently let me know that I was heavier than them, by a lot. So, I've decided to turn over a new leaf. Normally, this reaction would have made me cry (I did a little). But tonight i've decided to add a little bit of relaxation to my health routine. I have a yoga mat, I bought a candle and I'm downloading some relaxing music. I am going to try to end my hectic days with some calming me time. (it's difficult right now because my computer is terrible and this music is taking forever to download). BUT, i am going to relax. No matter how skinny or muscular I become and no matter how many miles I'm eventually able to run...I cannot be healthy if I am always stressing out.
I'm going to try, and use this blog to document for myself how I feel.
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Member Comments About This Blog Post:
KAFOSHI1 8/19/2009 11:45PM

    Thank you guys for the words of encouragement! I'm definitely going to need them when I start back at work tomorrow!

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CANDILEA 8/17/2009 9:40AM

    Good for you! Hang in there!

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ASYOUWISH91 8/16/2009 11:59PM

    I LOVE the sound of a balanced life. Sometimes we can become too focused on only one aspect of our life. You're right, your mental well-being is at Least as important as your physical well-being, and maybe more so. Stick with your plan!!!

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DLDROST 8/16/2009 10:45PM

  sounds like a plan... keep up the great work

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GETTINGSERIOUS 8/16/2009 10:36PM

    Anxiety and stress can have horrible impact on our goals. Good job in trying to relax and handle the stress.

Phil

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