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Crunches, Crunches & more CRUNCHES!!!!!!!!!!

Sunday, August 16, 2009

How many crunches does it actually take per day and for how long to get rid of the mid section??? Any guesses???
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SIRCATNIP1 8/9/2010 2:58PM

    Crunches will strengthen your core but cardio is the way to go to lose fat around the midsection. It takes time but it's worth it. Good luck to you!

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