Round 6
SPARK NASHVILLE'S 6-WK
STARTING CHALLENGE WEIGH-IN,
Aug 12 weigh in 267

Wk 1: 422 mins Weigh-in = 264.5 -3 lbs
Wk 2: 229 mins Weigh-in = 262.5 -2 lbs
Wk 3: 292 mins Weigh-in = 261 - 1 lbs
Wk 4: 105 mins Weigh-in = 261 -0 lbs(but didnt gain over Holiday)
Wk 5: 135 mins Weigh-in = 263 +2lbs
Wk 6: 60 mins Weigh-in = __
2009 =
FINAL 6-WK WEIGH-IN = 263

TOTAL WEIGHT/POUNDS LOST DURING THESE 6 WKS = -4lbs

TOTAL EXERCISE MINUTES DURING THESE 6 WKS = 1243



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TOTAL EXERCISE MINUTES Wk 1: Started Wed. Aug 12

Wednesday=55 walk/butt blast/kickboxing/

Thursday =87 walk/butt blast

Friday =25 walk/butt blast

Saturday =50 kickboxing/butt blast/strength

Sunday Rest Day

Monday =95 kickboxing/butt blast/walk

Tuesday = 110 kickboxing/strength/butt blast/walk

total for week 1= 422

TOTAL EXERCISE MINUTES Wk 2

Wednesday = 35 kickboxing/butt blast

Thursday = 57 walk/butt blast

Friday = 57 walk/ butt blast

Saturday = rest day

Sunday= no exercise but I grilled and played soft ball so I was moving around alot

Monday = 50 butt blast/kickboxing /strength

Tuesday = 30 walk

total for week 2= 229

TOTAL EXERCISE MINUTES Wk 3:

Wednesday = 22 walk

Thursday = 50 walk

Friday = rest

Saturday = 45 walk/strength

Sunday 40 kickboxing/walk

Monday = 68 tone/walk/butt blast

Tuesday = 67 strength/walk/butt blast

total for week 3= 292 mins

TOTAL EXERCISE MINUTES Wk 4:

Wednesday = 40 pilates for abs/walk

Thursday = 35 strength/walk

Friday = rest

Saturday = rest

Sunday rest

Monday = HOLIDAY

Tuesday = 30 walk

total for week 4= 105

TOTAL EXERCISE MINUTES Wk 5:

Wednesday = 30 walk

Thursday = sick

Friday = sick

Saturday = rest

Sunday rest

Monday = 68 walk/kickboxing/strength

Tuesday = 37 kickboxing/strength

total for week 5= 135

TOTAL EXERCISE MINUTES Wk 6:

Wednesday = rest

Thursday = 30 walk

Friday = 30 walk

Took the rest of the week off due to death in family




total for week 6= 60