Sooooooooo off track!

Tuesday, August 11, 2009

I still haven't started tracking my food in August, and the one or two times I started, I totally went off track or ate way too much that day.

So I've already missed two of my monthly goals: tracking more, and having less days under 2000 calories. So today I have tracked my breakfast, lunch, morning snack and planned out my afternoon snack and my supper and I'm doing good IF I FOLLOW THE PLAN for the rest of today and coming in at around 1450 calories. I have also created a TO DO list for this evening so that my idle hands won't be reaching for more food. Wanna hear it - I bet you do.

-download Jillian Micheal's podcasts from iTunes
-go for a 5K jog (about 40 - 45 minutes of activity)
-have dinner (it already in the slow cooker)
-tidy kitchen
-fold laundry while watching tv
-put clothes away and tidy dresser
-clean two bathrooms
-check facebook/enter exercise on sparkpeople
-plan meals and snacks for tomorrow (must not gain back weight I lost last month)

If anyone has any encouraging comments, I could really use them right now :o)
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Member Comments About This Blog Post
    You can do this, you go this. This is what helps me.. I have a sweet tooth and I snack when I'mbored. I take ALL sweets or anything tempting out of the house. I don't even buy them at all, I buy extra veggies and fruits, 100 cal packs and anything that is good to snack on. So I can have healthy meals and snacks. If you wnt help with snacks and all I can help you with meals or something.Not a problem. That usually helps with m e b eing hungry. That and I have to think what I had to eat and when I ate last. I h ave to tell myself I'mnot really hungry I'm snacky or bored hungry. You can do this you have t his. Long as you have the will, there's always a way. You just have to stick to it. Are you working out at home or a gym? There's tons of things you can do at home or using resistance bands, i love those. Just let meknow and I'll help if you want!! (be sure to message me b/c I don't know if you respond to this if I'll be notfied)
    3146 days ago
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