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Workout results 8/10

Monday, August 10, 2009

I did well today, but my plan for reaching all goals fell short. I did not ST and I failed to complete my yoga, I did however complete my run PAIN FREE!! YEA!! This is a big deal for me. My knee was wonderful, my pace was slower but I am so happy not to be hurting. I am going to change my ST schedule for the week so now it will be Tuesday, Thursday and Sunday.

Goals achieved for the day -
1. Use my foam roller 3 times - DONE!
2. Ice 2 times a day - DONE!
3. Yoga for at least 30 mins - Did not do
4. Drink 1 gallon - DONE!
5. ST Upper body - Did not do
6. Complete scheduled run - DONE!
7. Log foods each day - DONE!

Totals for the day - 3 mile run
Time - 30:27 mins/ avg pace 10:09 mm
Calories burned - 451
Calories consumed - 1,522

Member Comments About This Blog Post:
SEEHOLZ 8/11/2009 2:18PM

    Sweet! I'm happy for you- focusing on what you did do instead of what you didn't will keep you right on the way to your goals! It's ALL about flexibility!!!

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JOYINRUNNING08 8/11/2009 10:21AM

    OOooohhh. Pain free? Yes please! You can only control what happens from this point forward, so be positive and keep moving. :)

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MBSHAZZER 8/11/2009 9:07AM

    Jen - glad to hear that your knee is cooperating!

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SUNNY332 8/11/2009 8:26AM

    Good to hear that your knee is doing better. Keep up the good work. You are an inspiration for so many of us.

Hugs, Sunny

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GODDESSOFHOME 8/10/2009 11:48PM

    You are a fast runner girl! What fabulous news that your knee felt so good! I really like how you set up a list of goals for each day, I might do the same.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.