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DENA-GIRL

SparkPoints
 

consistency

Monday, August 10, 2009

consistency is key. I want to get up the guts to post my fitness tracker on this page. =) I'll give myself a week to practice, then go for it next week.
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  • NINEWESTGIRL
    you can do it!! but start small!! I work out nearly everyday...BUT somedays its only a 10minute walk....where as others its an hour on the bike!! Good luck!!
    2604 days ago
  • LAURA-BUG
    I agree consistency is the key find an accountability partner to work with!
    2604 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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