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Updated POA and where I am in my program

Saturday, August 08, 2009

This is me, short and simple

Username: Shackman

Starting weight: 230
Current weight: 216
Interim weight goal: 180
Goal weight: 140

Miscellaneous Goal: To have a healthy, long life

First name: Susan

Age: the big 40

Birthdate: February 22

Address: 12811 Covington Trl
Austin, TX 78727

Marital Status: married for 3, together for 8 years.

Children: 2, daughter 17 and son 3.5

Pets: two dogs, Tara (my 3rd baby), and a crazy puppy name Bella

Pet peeves: mean or rude people

Job posting: I am a stay at home mom

Hobbies: I enjoy reading, listening to music, cooking, taking pictures, swimming, walking, scrap booking, crochet and spending time with my family and friends. I also belong to a MOMS Club and a Bunko group!

Favorite color: purple

Favorite foods: seafood, cajun, Tex-mex, sushi and I love most vegetables!

List three things you want your team to know about you?
1. I am a determined (stubborn) individual, will be here to encourage the team, and will not give up until we reach our goals.
2. I am an emotional eater and I try very hard to not eat unless I am hungry.
3. My family is very important to me, but I have realized that I need to take care of myself first in order to be able to take care of them.

Personal email (optional):

Susan's POA

1. Nutrition. Plan my meals daily and commit to my meal plan. Post EVERYTHING on my nutrition tracker or write it in my food journal

2. H2O. 64 oz. minimum, more if I am spending time outdoors. NO soda!

3. Exercise. Renewed my membership to the YMCA. Do at least 30 minutes of exercise a day, every day!

4. Validation item. Size 16 casual pants. I can pull them on but not button or zip them. No more too tight clothes!

5. Goal to lose 40 pounds by my 41st birthday in February!
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Member Comments About This Blog Post
    Keep setting goals and tracking all that you do, it leads to success. You will make it.
    3149 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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