Saturday, August 08, 2009
Yesterday was very physical. I went swimming in the am. I hadn't been swimming for over a year maybe even 2. I thought I would swim for 20 minutes. However, I felt strong and wasn't winded so I swam for 30 minutes and felt great. The rest of the day DH and I finished cleaning out the basement guest room which he had been using for an office for the last few years. Since he retired about a year ago I thought it was time to clean it out. So we did. I went up and down stairs carrying all sorts of stuff umpteen times. I thought it was a pretty good strength and cardio workout. lol. Then I went to the library and grocery shopping for our stay at the cabin this weekend. To top it off, I tried a new SP generated strength workout. After all that and eating within my SP guidelines, I am still up 2 pounds. Go figure... But I am still motivated and don't feel discouraged. I am in this for the long haul...the rest of my life. I feel so much better physically that I don't really care that the weight and inches aren't changing. I will keep up with what I am doing and know that I am healthier.