Friday, August 07, 2009
Hi to all my friends out there, sorry I have not been around to encourage and support you all.
I hope each and every one of you are doing great and still on track with the goals you have set yourselfs.
Sadly I have to confess that I have gotten off track this week. I have been dealing with some nasty family issues and for the first few days, food wise I was handling it quite well, sadly the past 4 days I have not.
The problem is still there but getting better thank goodness, and I am once again back on the right road.
Because I know this has not been a good week for me I am not going to weigh in cause that would just upset me right now, so I will leave the weigh in for now and just get back on track recording my food and exercise.
Take care and best wishes to you all