I can't believe that I am starting to enjoy exercise. When I wake up now the first thing I think is "Did I wake up early enough to take a walk with my dog before work?" instead of "Oh, I'm so tired." I look forward to getting on the treadmill and actually sweating! I didn't realize how much fun it is to get my heart rate up to some "Oldies, but Goldies". I hope I remember this when the first day comes that I am tired, or don't feel well. I hope I keep exercising daily "no matter what". I need to remember that when I have a down day all I need to do is exercise for 10 minutes. It might make me feel good and so I keep on exercising or if it doesn't make me feel better, I can stop and at least I kept the daily habit of exercise. I am so glad I am able to record these blogs in this website so I can re read them and keep remembering how good I feel right now. In the past, I have let bad days accumulate and just stopped exercising. Thank you SP and all my Spark Friends for keeping this site going.