Thursday, August 06, 2009
After being told by my poditrist that I have plantar faciatis, and that the only exercises that I can do are biking, the eliptical, and swimming, I was stumped. The nearest swimming pool to swim laps in is 25 minutes away, and I don't have an eliptical. It has been too hot to bike, but I did so this morning! Yea! When i go to my next appointment, I will see if I can do yoga and pilates too.