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    DDOORN   228,559
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AWESOME day!

Wednesday, August 05, 2009

Got up, put in 45 mins. on treadmill first thing...later in the morning I had a "walk 'n talk" with a client of mine prone to depression. It always feels good when clients begin to see and feel the boost from walking!

But the BEST part was that although the weather was supposed to be stormy it was PERFECT! High 70's, clear blue skies and lots of sunshine, low humidity...got out with wife after work to go to the park together and went jogging/speed walking for another 50 mins...woo hoo!

I don't push myself to jog very often but every time I'm amazed that I'm actually JOGGING! Jogged further than I ever have before too!

Lot's of other walkers, runners, bikers out also...everybody smiling and just steeped in good will...mighty fine day! :-)

Don

PS...sharing a chuckle posted by one of my SparkTeam members:

BreathTaking!
interestingemailforwards
.blogspot.com/2009/08/brea
thtaking.html
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  Member Comments About This Blog Post:

MRSBIGGLESWORTH 8/6/2009 11:40PM

    You are so inspirational! Way to go!!
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SASSYCHRIS1952 8/6/2009 7:35AM

    NY is a beautiful state, I can't wait for our visit there! My husband & I are gonna do alot of hiking. I loved that link by the way!

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ROYALETBONE 8/6/2009 1:58AM

    Wow- jogging! What an athletic feat that is.
Loved the link.. Thanks!

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ZIRCADIA 8/5/2009 11:09PM

    WOOHOO on jogging! I want some of THAT weather please! :)

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TKJBSGETTINGFIT 8/5/2009 11:01PM

    Isn't it great to be outdoors and share it with other equally appreciative folks! emoticon

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