Advertisement -- Learn more about ads on this site.

    DDOORN   274,233
250,000-299,999 SparkPoints


Wednesday, August 05, 2009

Got up, put in 45 mins. on treadmill first thing...later in the morning I had a "walk 'n talk" with a client of mine prone to depression. It always feels good when clients begin to see and feel the boost from walking!

But the BEST part was that although the weather was supposed to be stormy it was PERFECT! High 70's, clear blue skies and lots of sunshine, low out with wife after work to go to the park together and went jogging/speed walking for another 50 mins...woo hoo!

I don't push myself to jog very often but every time I'm amazed that I'm actually JOGGING! Jogged further than I ever have before too!

Lot's of other walkers, runners, bikers out also...everybody smiling and just steeped in good will...mighty fine day! :-)


PS...sharing a chuckle posted by one of my SparkTeam members:


Member Comments About This Blog Post:

    You are so inspirational! Way to go!!

Report Inappropriate Comment
SASSYCHRIS1952 8/6/2009 7:35AM

    NY is a beautiful state, I can't wait for our visit there! My husband & I are gonna do alot of hiking. I loved that link by the way!

Report Inappropriate Comment
ROYALETBONE 8/6/2009 1:58AM

    Wow- jogging! What an athletic feat that is.
Loved the link.. Thanks!

Report Inappropriate Comment
ZIRCADIA 8/5/2009 11:09PM

    WOOHOO on jogging! I want some of THAT weather please! :)

Report Inappropriate Comment

    Isn't it great to be outdoors and share it with other equally appreciative folks! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by DDOORN