For months I have eaten right but didn't really emphasize my fitness.

But I kept telling myself that healthy choices still make a difference.

But I know this about myself: When I don't see progress, subtle changes are all I need to get the momentum back. Kinda like putting pins on a map as you go along in your journey.

One at a time....You have to start somewhere!

Eliminate that slice of cheese.

Ask for your dressing on the side.

Add an extra glass of water in your day.

Park far away from your destination to force a few extra steps.

Take the stairs instead of the elevator.

Go dancing with friends.

Health and Fitness are for life. Making it your LIFESTYLE is not easy!