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MARIWIG1
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The 20 Pound Weight Loss Challenge

Tuesday, August 04, 2009



Sponsored by The Health & Fitness Group
www.facebook.com/home.ph
p#/group.php?gid=82317142838



This is a challenge to lose a minimum of 20 pounds between August 1, 2009 and December 31, 2009.

For those of you who have 20 pounds to lose, will you accept this challenge?

IT IS DEFINITELY WITHIN YOUR REACH!
Lose 4 Pounds in August
Lose 4 Pounds in September
Lose 4 Pounds in October
Lose 4 Pounds in November
Lose 4 Pounds in December


=====
RESOURCES TO HELP YOU COMPLETE THIS CHALLENGE
=====

FITNESS
Fitness Training Program (Calendar/Schedule)
www.facebook.com/note.ph
p?note_id=133818865086&ref=mf


Couch to 5K Run: 08/03/09 to 10/25/09
www.facebook.com/note.ph
p?note_id=134108835086&ref=mf


Abdominals - Working on your 6-Pack Abs
www.facebook.com/
note.php?note_id=129141325086



DIET
Record You Eating & Drinking Habits
www.facebook.com/
note.php?note_id=130523515086



TIME MANAGEMENT
List What You Do With Your Time
www.facebook.com/
note.php?note_id=130553975086



RESOURCE
Sign-up for your FREE membership
www.sparkpeople.c
om



SURVEY
Personal Accountability Survey
www.quia.com/sv/3
29520.html

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